Health Tips

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Index of Health Tips

Benefits of Supplements for Older Americans

5 Quick Ways to Make Exercise a Part of Your Day

Don't Just Exercise Your Body

Get Fit, No Excuses

10 Ways to Heat Up Your Fat Burner

Health And Cost Benefits For Older Americans Taking Dietary Supplements

(NAPSI)-By the year 2030, more than 70 million Americans will be between 65 and 75 years old. Two recent studies now show that the right health maintenance behavior among the elderly could help avoid or delay a loss of independence or major medical problem.

The typical American diet does not always provide a sufficient level of nutrients. The studies, conducted by The Lewin Group, whose reports are often cited as the gold standard among government policy makers, indicate that with the use of certain dietary supplements, senior citizens can empower themselves while possibly reducing health care costs. With the cost of health care for Americans over age 65 estimated to increase to nearly $16 trillion per year by the year 2030, billions of dollars in potential savings could be realized.

One study found daily intake of 1,200 milligrams of calcium with vitamin D could significantly reduce the occurrence of hip fractures among those over age 65. In fact, the study estimated that over a five-year period of time, more than 734,000 hip fractures could be avoided and more than $13.9 billion in health care costs could be saved by providing seniors with the necessary calcium and vitamin D supplements. Behind that savings is the compelling fact that 734,000 people could potentially be prevented from suffering a hip fracture.

Another study found that daily intake of approximately 1,800 milligrams of omega-3 fatty acids could help reduce the incidence of coronary heart disease (CHD) among the over-age-65 population. Approximately 384,303 hospitalizations and $3.1 billion in costs could be avoided across a five-year period.

Age-related macular degeneration (AMD), which gradually destroys sharp, central vision, is another major problem for seniors. The study found that daily intake of 6-10 milligrams of lutein with zeaxanthin could result in cost savings of $2.5 billion with more than 100,000 individuals able to maintain a level of independence over a five-year period.

An estimated 187 million American adults take dietary supplements. A majority of users recently polled cite the most prevalent reason for taking supplements is to improve their overall health and well-being. Experts do caution, however, that seniors ought to consult their physician when embarking on a supplement program, especially if they are taking medications.

Updated January 31, 2007

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5 Quick Ways to Make Exercise a Part of Your Day

Since the U.S. Surgeon General’s Report on Physical Activity and Health was released in the summer of 1996, recognition of the benefits of moderate exercise has hit mainstream America with a powerful wake up call.

According to literature released by the U.S. Department of Health and Human Services, regular physical activity performed most days of the week reduces the risk of:

•  dying prematurely
•  dying from heart disease
•  developing diabetes
•  developing high blood pressure
•  developing colon cancer

 In addition, moderate exercise is credited with:

•  reducing feelings of depression and anxiety
•  controlling weight
•  building and maintaining healthy bones, muscles and joints
•  improving the quality of life among older adults
•  promoting psychological well-being

With so much to gain from regular physical activity, it’s disturbing that 60 percent of Americans are not regularly active. I think people are intimidated by the media images which portray exercise as extremely strenuous. You don’t have to be training for a marathon to reap the benefits. Recent studies show that even mild activities, such as gardening and house cleaning, are capable of improving one’s health.”

The Surgeon General’s report recommends engaging in a moderate amount of physical activity on most, if not all, days of the week. Here are five suggestions for making exercise a part of your day:

1. Walk, walk, walk. Before you grab your car keys and head to the corner store for that gallon of mild -- stop! Why not walk? Ditto for the next time you and your co-workers head to your favorite lunch spot three blocks away. Slip a comfortable pair of shoes in your bag, and keep your eyes open for any opportunity to get to your next destination under your own power.
2. Who needs a stair climber? Institute a self-imposed ban on elevator use. There’s nothing like climbing a few stories to raise your heart rate and strengthen those legs!
3. Play with your kids! Ride your bikes to the playground, play tag, swing on the jungle gym. Kids benefit from physical activity as much as adults, and it’s a great way to spend quality time together.
4. Add a 10-minute stretch to your morning regimen. Flexibility improves your range of motion, reduces the risk of injury and can be a wonderfully refreshing way to start your day. After a warm shower, perform gentle stretches for your legs, arms, neck and back.
5. Schedule your workouts...and put it in writing! The best intentions to exercise are often sidetracked if you don’t set a specific time or place. Schedule your exercise sessions as you would any other important appointment, after all, it’s your health your dealing with!”

Updated December 31, 2006

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Don't Just Exercise Your Body

Get Fit, No Excuses

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10 Ways to Heat Up Your Fat Burner