Lactose intolerant, don’t like all the toxins in cow’s milk or vegan? There are healthy alternatives.
Dr. Weil shares his knowledge of the nutritional value and calorie content for soy, almond, coconut milk, as well as oat, hemp and rice milk. Did you know that coconut milk is high in calories, hemp contains Omega-3 and Omega-6? Click the link to determine what is the best alternative for you.
Not only will you find locally grown fresh produce at the farmers market but you can also discover many new ways to use your FOOD! Self magazine shares some very inventive ways to create your own beauty products. Think about berries for a bright smile and lemon and mint for an energizing spritz!